Ouch!

Last night was my first visit with a personal trainer.

It was good.

I think.

There was a moment where I was very sick to my 

stomach but she was good to let me rest it away and 

then popped me onto the treadmill to keep moving

until I could get back on the circuit.

I don't know if this is something I'll do for 

a long time or if it is a jumping off point.

Only time will tell

but

I need to do something.

My temple is just way too

fluffy.