Last night was my first visit with a personal trainer.
It was good.
There was a moment where I was very sick to my
stomach but she was good to let me rest it away and
then popped me onto the treadmill to keep moving
until I could get back on the circuit.
I don't know if this is something I'll do for
a long time or if it is a jumping off point.
Only time will tell
I need to do something.
My temple is just way too